Regardless of the vast amount of already published diet plans, people are still trying to find alternative ways to lose weight, while keeping healthy nutrition. In this article, we will talk about the bone broth diet, explaining what it is, how its nutritious plan can at the same time facilitate weight loss, and what is the best bone broth product for you.
Bone broth diet
The bone broth diet is a diet low in carbs, high in protein and healthy fats, and, as its name suggests, based on bone broth. The diet was created by Kellyann Petrucci and it implements a 21-day paleo diet, with 2 intermittent fasting days.
The bone broth is made by simmering animal bones for 24 hours. In this way, you get all the necessary minerals, collagen, and amino acids your body needs, while you facilitate benefits for your skin, gut, and weight. But let’s see those benefits in more detail.
Bone broth diet benefits
Bones and connecting tissues contain high concentrations of collagen, gelatin, minerals, and protein. The long shimmering procedure enables those ingredients to be efficiently released making the broth highly beneficial for our body. More specifically, collagen and gelatin enhance the appearance of our skin, while the former helps with our digestive system.
Additionally, collagen contains glucosamine, proline, and glycine, amino acids that promote joint health, while ensuring a lean muscle mass. According to Kellyann, the specific diet can help you lose up to 14 pounds in 21 days and enhance important body functions at the same time. So, why not give it a try?
Where to buy bone broth
Although you can buy bone broths in various sites, including Amazon, it is best to choose a well-trusted supplier that can ensure a high-quality product. After searching for a great deal of time, I managed to find a product that combines good quality preparation and a trustworthy supplier.
Nordic Reindeer Bone Broth Powder is a compound mixture of gelatine, collagen, glucosamine, chondroitin, hyaluronic acid, and minerals freeze-dried into a powder form. Its form makes it convenient to be mixed with any kind of soup, or hot drink. This 24-hour simmering and 100% organic product is made by bone broth and bone marrow from semi-wild Lapland reindeers that live in the treeless arctic biome, and it is being supplied by Arctic Might, a company dedicated to natural ingredients, healthy products, and innovative procedures.
Their broths are made with exceptional attention to detail and are being stewed slowly in Finnish spring water to bring you the best quality combined with precious nutrients. With a rich background on biohacking, nutrition therapy, and a healthy lifestyle, Arctic Might offers an innovative partnership with health professionals and enthusiasts. So if you want to participate in creating valuable products that cover everyday needs, then join their Arctic Innovators Program.