How to achieve physical and emotional recovery from a personal injury
Sustaining a personal injury can have more implications than just physical impairment. Many studies related to sports injuries show how easy it is for an athlete to get depressed after sustaining a major injury. And it indicates that injured individuals are prone to additional mental health issues. Thus, dealing with a personal injury has two components, a physical and an emotional one:
Physical
Injuries can cause mild to great impairment both physically and cognitively. Difficulties in mobility, inability to continue your everyday routine due to pain or discomfort, impairments in speech, memory, or other cognitive aspects are only some examples of what a personal injury can result in.
Emotional
For many people, their physical abilities are intertwined with their mental health. This can be the case for athletes for instance, who feel a direct hit to their confidence if they are unable to continue their training. In fact, it is normal for the individual to feel angry, sad, less motivated or frustrated even, and go through a grieving process, because “there is loss involved” as Deborah Roche says, a clinical psychologist at the Hospital for Special Surgery who specializes in sports psychology and injury rehab.
However, even minor injuries can trigger mental health issues such as panic attacks or hysteria, which are common for people whose personal identity is connected to their physical form. The greater the connection, the more intense the symptoms. So how can someone recover from a personal injury and return to their previous normality?
How to recover from a personal injury
In most cases, the injuries inflicted are minor. So the individual can regain their functionality if they follow 3 important steps:
1. Rest and follow the doctor’s advice
Depending on your injury you will need different exercises or some physiotherapy plan. Putting ice on your injury can also help. However, every case is different so you should follow the instructions of your doctor and never miss a check-up appointment.
2. Seak help from your support system
Having a supportive family around you can really accelerate your recovery progress. Releasing emotions of sadness, anger, or stress and discussing your struggles with your family and friends can help you regain your emotional stability and your motivation towards your recovery plan.
3. Take legal action
This can help you with managing emotions of injustice in cases you feel that you have been treated wrongly. Personal injury attorneys, such as Gary Phillips Accident Law Professionals, are highly skilled in managing personal injury claims that were caused from car, truck, or bicycle accidents, pedestrian accidents, and dog bite injuries and they apply their 40+ years of experience in delivering high quality of service in the area of Phoenix, Arizona.
Conclusion
Personal injuries are part of our everyday lives. However, the implications they have can affect many aspects of our routine damaging our self-esteem. The important thing to remember is that they can be overcome through proper physiotherapy, a good family and friend support system, as well as a trusted professional attorney who is dedicated to their clients’ prosperity.
If you are interested in a legal representation you can reach out to Gary Phillips Accident Law Professionals:
Gary Phillips Accident Law Professionals, PLLC
1212 E Osborn Rd, Phoenix, AZ 85014
(602) 265–7767, Google maps link
